Self Care Interactive Journal

Let this lovely journal guide you as you learn to nourish mind and body, take stock of your needs, and find ways to fulfill them.

Contents include: Introduction, Where You’re Starting From (The Physical Stuff, the Mental Stuff, the Interpersonal Stuff), Self-Care Challenges, Self-Care Plans, and Daily Self-Care Pages.

Daily pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion.

Use this journal to get back in the habit of being kind to you!

Archival-quality acid-free 120 gsm paper supports pen or pencil.

A matching ribbon bookmark keeps your place.

Sturdy hardcover binding.

160 pages for journaling five months of daily self-care.

Journal measures 6-1/4” wide x 8-1/4” high.